Overwhelmingly my heart screams - "STOP CHOKING ME!", yet my mind tightens its grip. Out of balance, neither works well. Internal yin & yang trying to co-exist in the same body. My heart must learn to think and my mind must learn to love, or surely I'm on the path to eternal sorrow. It's as simple as breathing underwater with an air tank - all about retraining the mind and body to feel when it would normally be wrought with panic. Perhaps cooperation is the key, with a dose of faith, and safety is the destination.
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